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Selection of Fish Oil

The main purpose of taking fish oil is to ingest Omega-3 DHA and EPA, which are important fatty acids that cannot be synthesized by the human body and are very important for maintaining physiological functions. The form of fish oil currently on the market often depends on the different extraction methods. Generally speaking, it can be divided into the following three types: TG type, EE type and rTG type: TG type fish oil (Triglyceride form)TG type fish oil is the most traditional fish oil extraction mode. Natural fish fat mainly exists in the form of triglycerides. TG type fish oil is extracted from the subcutaneous fat of fish. After a basic refining process (including deodorization and...

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Introduction of Omega-3 Fatty Acids

Omega-3 fatty acids help lower blood pressure, reduce the formation of triglycerides and vascular fatty plaques, and also help reduce the risk of cardiovascular diseases such as arrhythmia, heart disease, stroke and sudden cardiac death. Nutritionists remind us that high triglycerides will increase the risk of heart disease, and long-term high low-density lipoprotein concentrations can also easily lead to cardiovascular disease. A Norwegian study pointed out that three groups of subjects took fatty acids with Omega-3 concentrations of 62.5%, 80%, and 85% respectively. The higher the Omega-3 concentration, the more obvious the decrease in the subjects' triglycerides and very low-density...

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Benefits of Fish oil With High Concentration

Timely supplementation of fish oil is one of the ways modern people regulate physiological functions. Fish oil, in particular, can improve heart and eye health, fight inflammation and depression, and improve children's hand-eye coordination and memory in the elderly. Although fish oil has many benefits, you still need to pay attention to three major issues, including concentration, supplementation time, and drug interactions, to avoid taking it without absorption and causing a burden on the body. Supplementing enough fish oil every day has six major benefits for the human body, and can also reduce the incidence of cardiovascular disease, cancer, inflammation, autoimmune diseases and...

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