Timely supplementation of fish oil is one of the ways modern people regulate physiological functions. Fish oil, in particular, can improve heart and eye health, fight inflammation and depression, and improve children's hand-eye coordination and memory in the elderly. Although fish oil has many benefits, you still need to pay attention to three major issues, including concentration, supplementation time, and drug interactions, to avoid taking it without absorption and causing a burden on the body.
Supplementing enough fish oil every day has six major benefits for the human body, and can also reduce the incidence of cardiovascular disease, cancer, inflammation, autoimmune diseases and other diseases.
Effect 1: Maintain heart health
Fish oil can regulate cholesterol and triglyceride levels, increase good cholesterol and reduce triglycerides. It also helps lower blood pressure in patients with hypertension, prevent atherosclerosis, and reduce fatal arrhythmias.
Effect 2: Take care of eye health
Studies have shown that DHA in Omega-3 is one of the few nutrients that can affect the photoreceptor cells of the eyes. At the same time, it can increase the tear film breakup time and reduce tear osmotic pressure, reduce eye dryness and fatigue, and improve dry eye symptoms. In addition, if combined with other nutrients, it also has a positive effect on degenerative macular degeneration.
Effect 3: Helps relieve inflammatory diseases
Fish oil has anti-inflammatory properties, which can help relieve joint pain, stiffness and medication requirements in patients with rheumatoid arthritis, and reduce the production of inflammatory factors - cytokines.
Effect 4: Improves symptoms of depression
Depressed patients usually lack Omega-3 in their bodies, so timely supplementation of fish oil can alleviate depression symptoms. In fact, there have been international studies on the use of high-concentration fish oil as an auxiliary treatment for depression. Combining fish oil with antidepressant drugs as an enhanced treatment can help improve the effect. In addition, some studies have shown that fish oils with a higher ratio of EPA to DHA are better at alleviating depression.
Effect 5: Helps children grow and develop
Omega-3 is also very important for the early growth and development of infants. Supplementing with fish oil during pregnancy and breastfeeding can improve the baby's vision development and reduce the risk of allergies, and help the development of hand-eye coordination. In addition, fish oil has been shown to help reduce hyperactivity, inattention and other negative behaviors in children. Supplementing with fish oil can help children's life and learning to a certain extent.
Effect 6: Improve memory in the elderly
The human brain cells contain a large amount of DHA, which is an important component of nerve conduction and is related to brain functions such as memory. Studies have found that people who consume more oily fish such as salmon and tuna may experience slower brain function degeneration in old age. If they can supplement it in time, it can help the memory of the elderly.